If you’re looking for muscle growth then eating right and lifting weights is only going to get you so far. Taking muscle growth supplements can help you to really maximise your muscle growth so that you can get the results you’re looking for.
We’ve found 5 great muscle growth supplements that you could consider.
Word of caution for personal trainers – if you’re looking at recommending products to clients then you should do so with caution. If something goes wrong you can be sued. Make sure that if you’re really going to do this that you know any health problems with your client and thoroughly do you research before recommending any products. You don’t want this to happen to you.
Whey Protein Powder
Whey Protein Powder is most crucial for significantly pushing protein synthesis. This protein powder gets digested fast meaning it gets to the muscles quick to rapidly start building muscle. It’s also great for improving muscle repair when taken immediately after a workout, and also improves your metabolism too, so you can keep burning those calories even when you’re not working out. Whey Protein Powder has loads of amazing benefits too, including showing anti-cancer properties, helping to lower blood pressure (and thus reducing the risk of cardiovascular disease) and improving the immune response in children with asthma.
Although Casein Protein Powder has a slower digestion rate than Whey Protein Powder, this makes it great to take before bed, as it can aid muscle recovery, which generally happens when the body is asleep. When taken after a workout it can help to boost muscle protein synthesis. As Whey Protein Powder and Casein Protein Powder both have complimentary benefits, it can be a good idea to consider using both. You can take Whey Protein Powder in the morning and after workouts, and Casein before bed. Both of these together can support increases in lean body mass and decreases in body fat and are great muscle growth supplements.
Creatine is made from 3 amino acids, arginine, glycine and methionine. A study showed that those who took creatine gained 10 points more bodyweight than those who didn’t, and it helped to increase their strength dramatically. Recently, a new study also showed that it helped to increase levels of insulin like growth factor in muscles, which is crucial for helping to stimulate growth. It also helped to rapidly build lean muscle.
Already a natural substance in the body that comes from your diet, Glutamine is an amino acid, and is central to muscle function and helps with the daily stress that your muscles experience. For many years it has been a favourite of bodybuilders as it provides many bodybuilding benefits. It can help to aid muscle growth, helps to decrease muscle breakdown and helps to bolster the immune system, meaning you have less chance of getting sick and missing a workout. When taken before workouts it can help to decrease muscle fatigue, meaning you’re likely to be able to work out longer, and it also helps to boost growth hormone levels.
Carnitine is a popular fat loss supplement, but is also known to enhance muscle growth. Carnitine helps to increase blood flow to the muscles; increases testosterone levels post workout and the amount of T receptors inside the muscle cells. All of these benefits mean that when you’re taking carnitine you have the potential to gain enormous amounts of muscle.
The PT Portal Store offers a range of supplements, click here to take a look!