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the 4 types of pt client

4 Types of Personal Training Client

Every Personal Training client is different, but in general I have found there are 4 types of Personal Training client. 1. Gym Bunny – Highly motivated and get results. These clients turn up at least once a week, usually early, with a

4 Types of Personal Training Client

the 4 types of pt client

Every Personal Training client is different, but in general I have found there are 4 types of Personal Training client. 1. Gym Bunny – Highly motivated and get results. These clients turn up at least once a week, usually early, with a

Benefits of 30 Minute Training Sessions

A new study done by the University of Copenhagen shows that doing 30 minutes of exercise compared to one hour gives better results. Those who did 30 minutes lost 8 lbs. over three months compared with just 6 lbs. from

Benefits of 30 Minute Training Sessions

A new study done by the University of Copenhagen shows that doing 30 minutes of exercise compared to one hour gives better results. Those who did 30 minutes lost 8 lbs. over three months compared with just 6 lbs. from